…many of us feel lost and abandoned after our wives pass away. Our sense of purpose is often taken from us and we feel like a rudderless power boat spinning aimlessly on the ocean of life. It is scary, and for many of us, there do not appear to be any answers.
Read MoreThis is the second of two blogs on this topic. Part One outlined the Risk Factors, while Part Two deals with some solutions for the issues identified below.
There are several major risk factors faced by Widowers during their first year of grieving. Any of these can lead to life-threatening mental and physical health issues. Many, if not most of us (including me), have or will experience them at some point in our grief journey.
Read MoreThis is the first of two blogs on this topic. Part Two will deal with solutions to each of the following issues.
There are several major risk factors faced by Widowers during their first year of grieving. Any of these can lead to life-threatening mental and physical health issues.
Read MoreOn the evening of June 29, 2015, I began a journey for which I was ill-prepared. After holding my wife as she passed, I entered the grieving experience with no idea of what to expect along the way.
For the first couple of weeks, I experienced the “Numbing Period.”
Read MoreDo you think a widower (with proper time for grief and healing) can go on to love another as much as the late wife? This question was posed to my by a therapist and doctoral student, who works with Couples in Conflict Management. This article speaks to this and other difficult questions for widowers.
Read MoreA friend who recently lost his wife and I were commiserating recently over how damned lonely we were soon after losing our wives. This is despite our backgrounds which included interacting with hundreds (if not thousands) of people yearly.
Read MoreSex is a topic that we widowers often have difficulty discussing with each other, much less with friends, family, or even therapists. And yet, it needs to be addressed. Why?…
Read MoreWidowers are easy targets for those who would prey upon our loneliness and desperation for female companionship after losing our wives. These click-bait appeals are often specifically targeted towards older men who are single or widowed…
Read MoreWhether quoting from Wayne’s World or the Bible, the phrase “I am not worthy” may describe how we feel at times after our wives pass away. A ritual of self-condemnation and feelings of inadequacy often overwhelm us, especially when we are alone. It is so easy to fall into a pattern of blaming ourselves or others….
Read MoreShortly after my wife’s death, I went to the mountains by myself for a week and screamed as loud and often as I wanted to. But now, years later, I no longer feel the anger I felt then. I now forget how easy it was to cut myself off from everyone and to let the anger and depression take over my life.
Read MoreOK… I confess. My girlfriend enticed me into watching The Golden Bachelor in which 73-year-old Gerry Turner (a widower since 2017) meets, dates, and engages in numerous activities (dancing, 3-wheeling, Pickleball, and more) while trying to determine if one of 22 women “candidates” would be someone to spend the rest of his life with. In the process, Gerry frequently finds himself in surprisingly emotional circumstances… and often cries unashamedly on camera…
Read MoreJust try to be angry and grateful at the same time. Hard, isn’t it?
It is difficult because the focus on one interferes with your ability to do the other…
Read MoreAre you floating in a sea of grief with only a life vest of memories keeping you afloat? If you are not careful that life vest can become a diving weight belt of anger, regrets, and fear that drags you down into depression…
Read MoreWe often ask, “How can I survive this?” During these times, the siren call of alcohol and drugs may be strong. I was very tempted to drink more, try weed, or take pain pills. I thought this would help ease my pain and let me forget what I was experiencing…
Read MoreWhen your new widow girlfriend feels like she is cheating on her deceased husband, what do you do? Or maybe you are the one feeling like you are cheating on your dead wife. Are these feelings normal? How do you deal with this without blowing up your new relationship?…
Read MoreIn many cultures and religions, self-flagellation is accepted as an appropriate way to drive the demons, bad thoughts, and immoral behaviors out of oneself. Often, movies depict this with a person whipping themselves with a short whip or leather braids.
Now while we may not resort to this kind of physical purging, we often do participate in a form of self-flagellation which can be just as harmful and self-defeating…
Read MoreYou had a romantic wedding, celebrated the birth of children, and got comfortable with your happily-ever-after life. Then tragedy struck and you realized how fragile the human body can be. Suddenly, you faced the prospect of seeing the source of your happily-ever-after life take her last breath…
Read MoreA year prior to my wife’s passing, she began to experience some upsetting physical conditions, including skin rashes and stress. This continued for a while with her unable to determine the cause or to find solutions after visiting a couple of doctors.
Around that time, she began criticizing almost anything that I did….
Read MoreRobin Williams, Richard Nixon, Oprah Winfrey, Ernest Hemingway, Vincent Van Gogh, Marilyn Monroe, John Steinbeck, George Washington, John F Kennedy, Abraham Lincoln, and many others struggled with their self-esteem and thought themselves imposters at some point during their lifetime.
As widowers, we often experience the same self-doubts.
Read MoreMany of us who lose a close loved one, tend to idealize them. This is carried to the max when the loved one was your wife of many years. All her faults, bad habits, odd behaviors that drove you nuts, and even those moments of disagreement seem to just disappear.
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